A new series intended to support you throughout February by offering practices to help cultivate a deeper love: self&#x2d;love

self care sunday

<p><span style="font-weight: 400">Allison McDonald Ace is a YA Certified Yin &amp; 200 HR Vinyasa &amp; Hatha Yoga instructor, published author and expressive writing workshop facilitator. She is passionate about turning her own healing practices and experiences into offerings to help others on their journey. </span></p>

Let us help navigate daily life with your growing family, with everything from kids’ craft and activity ideas to advice on discipline and birthday party inspiration.

Family

sel-care sundays

self care sundays

From taking in new surroundings to exploring sensory play, adding some mindfulness for kids to your daily routine has never been simpler.

10 easy ways to add mindfulness for kids to your day

From taking in new surroundings to exploring sensory play, adding some mindfulness to your kid's daily routine has never been simpler.

10 easy ways to add mindfulness to your kid's day

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Kids

Everything you need to know about kids and toddlers, including behaviour and development, sleep, potty training, preschool, and how to handle picky eaters.

Kids health

Find a comfy place and sit with your eyes closed. Tania Joy Antonio, author of The Affirmation Station, is going to take you through your grateful garden.

Plant your grateful garden: Gratitude meditation for kids

Gratitude meditation for kids

There's nothing like quality time with your family. We’ve got fun ideas for indoor games, camping and travel tips, holiday crafts, and everything in between.

Activities

Find a cozy place and get comfortable. You can grab a pillow, but all you need is your breath. Then relax and listen to this meditation for anxiety.

Meditation

Self-Care Sunday with Allison: The Mind

Self-Care Sunday with Allison: The Body

10 easy ways to add mindfulness to your kid's day

Plant your grateful garden: Gratitude meditation for kids

Get your calm on: Anxiety-reducing meditation for kids