Sleep and proper rest can feel impossible to come by for new parents. Here's why it's important to prioritize and how to set up the most effective routines and sleep spaces.

baby sleeping

better sleep for parents

Family

Let us help navigate daily life with your growing family, with everything from kids’ craft and activity ideas to advice on discipline and birthday party inspiration.

Family health

The question of whether babies can have nightmares is a subject of debate among parents, researchers and sleep experts alike.

Can babies have nightmares?

Newborn baby girl crying

can babies have nightmares?

Getting your baby to sleep through the night can be a challenge. We're here to help you navigate baby sleep training, safe sleep guidelines, and naptime. 

Baby

Everything you need to know about your baby, including information on breastfeeding, teething, colic, baby development, food, sleep, and more..

Baby sleep

Is side sleeping safe for your baby? Learn about the best sleep position for baby so you can create a secure sleep environment.

Can Babies Sleep on Their Sides?

Sleeping newborn baby girl

How to distinguish between ADHD and SDB to ensure your child gets the right treatment

ADHD and sleep disordered breathing

<div>Dr. Mandeep Johal, D.M.D., is a tongue-tie professional, a practitioner of functional dentistry, a renowned guest speaker, and an advocate for children’s health. She is the owner of <a href="https://familydentalguelph.com/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://familydentalguelph.com/&amp;source=gmail&amp;ust=1698847423093000&amp;usg=AOvVaw0Q-mfGwo50-1ih9SoRV_ml">Family Dental Centre</a> in Guelph as well as a dental advisor for Well.ca. She takes an integrative approach to traditional dentistry by looking at the root cause of issues with the mouth and jaw and how they are connected to whole-body wellness. </div>
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<div>Dr. Johal’s functional dentistry is firmly rooted in how everything in the body is connected. She is an expert in breathing, facial development, nutrition, dental/postural connection, and tongue ties, which allows her to treat underlying problems without compromising her patients’ overall health.</div>
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<div>Fuelled by her passion for wellness at every stage of life, Dr. Johal’s primary mission is to help parents help their children from a young age to live their healthiest lives. She educates parents on what they should and should not be doing for optimal facial growth, which is key to better sleep, less cavities, and reducing overcrowding and the need for braces. She also sees patients of all ages to assess and address concerns and issues, providing personalized treatment options.</div>

Kids

Everything you need to know about kids and toddlers, including behaviour and development, sleep, potty training, preschool, and how to handle picky eaters.

Kids health

We found, tested and reviewed all the best baby swing options on the market to find you the most restful, relaxing solution for your infant.

Baby sleep

A Guide to Prioritizing Rest for Parents and Families

Can Babies Have Nightmares? What You Need to Know

Can Babies Sleep on their Sides? Read This First.

The Connection Between ADHD and Sleep-Disordered Breathing in Children

The Best Baby Swings 2024