Meditation

Good night. Sweet dreams. It's time to go to sleep. Tania Joy Antonio, author of The Affirmation Station, guides you through this bedtime meditation.

Daily oms can help with anxiety, insomnia and self-regulation—here’s how to teach a kid on the spectrum to meditate.

Karate? Judo? Jiu-jitsu? With so many types of martial arts courses available, it can be hard to know how to choose the best one for your kid. Here's help.

Your kid could benefit from a mindfulness practice, but what are the chances they'll sit still for an hour? Try these techniques instead.