How to understand your style as well as your triggers to reduce stress from a licensed marriage and family therapist

The five anziety styles of moms

The five anxiety styles of moms

the five anxiety styles of moms

<p>Amber Trueblood, MBA, is a licensed marriage and family therapist (LMFT), best-selling author, speaker, and mother of four sons. She has over 25 years of experience in mental health, and co-founded The M.E.C.A. Project to help teens and young adults thrive Mentally and Emotionally through Conscious Awareness. Amber has been featured in People, Oprah Magazine, CNN, CBA, FOX, KTLA, Motherhood Maternity, Psychology Today, Good Day LA, and many more.</p>

Let us help navigate daily life with your growing family, with everything from kids’ craft and activity ideas to advice on discipline and birthday party inspiration.

Family

Author and Neuroscientist shares five actionable steps to help your kids work through their anxiety and get ready for back to school.

Back&#x2d;to&#x2d;School Anxiety? How to Help Kids This Time of Year

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Elementary, African American girl with mom on first day of school.

Back-to-school jitters

Dr. Caroline Leaf, author of How to Help Your Child Clean up Their Mental Mess [Baker; August 8, 2023], is a cognitive neuroscientist specializing in psychneurobiology and metacognitive neuropsychology. She is also host of the top-rated podcast, Cleaning up the Mental Mess.

From handling first crushes and anxiety to when you should start music lessons and talk about Santa, learn all about how to support your school-aged kids. 

Kids

Everything you need to know about kids and toddlers, including behaviour and development, sleep, potty training, preschool, and how to handle picky eaters.

School-age

Parenting expert Sarah Rosensweet shares tips for helping your kiddo overcome anxiety and build the confidence to enjoy activities

Ask Sarah: Overcome Anxiety and Build Confidence

Ask Sarah: Anxiety

Sarah Rosensweet is a certified peaceful parenting coach, speaker, and educator. She lives in Toronto with her husband and her 15- and 18-year-old kids. Her 22-year-old son has launched.

Peaceful parenting is a non-punitive, connection-based approach that uses firm limits with lots of empathy. Sarah works one-on-one virtually with parents all over the world to help them go from frustrated and overwhelmed to “we’ve got this!”

Sarah offers a free course, How To Stop Yelling At Your Kids, so that you can be the parent you want to be.

Read more at: www.sarahrosensweet.com  or listen to her top-rated parenting podcast, The Peaceful Parenting Podcast, wherever you get your podcasts!

Parenting

Do you fear your child has obsessive&#x2d;compulsive disorder? Learn what OCD in kids looks like, how it's treated and what you can do at home.

What you should know about OCD in children, from treatment to diagnosis

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ocd-in-children

Kids health

Deep breathing isn't going to cut it this time. If you're in the throes of parental burnout, here's what will actually help.

Two out of three parents are completely burnt out these days

Deep breathing isn't going to cut it this time. Here’s what will.

Two out of three parents are completely burnt out

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Anxiety

The Five Anxiety Styles of Moms

Back-to-School Anxiety? How to Help Kids This Time of Year

Ask Sarah: How to Help with Anxiety and Build Confidence

What parents should know about OCD in children, from diagnosis to treatment

Two out of three parents are completely burnt out