Sleep problems

Sleep-martyr moms, please stop bragging about how little sleep you get. Choosing to sleep train your baby is a form of self-care—and a woman's right.

Exhausted new parents look for guidance on baby sleep. Here are the six most popular sleep training methods explained by experts.

This puts a whole new meaning to the term "bedhead."

During puberty, your teen's body clock shifts. Here's how later school start times could help them get more sleep—and better grades.

Bedtime challenges, busy schedules and screens are depriving kids of sleep, leading to major setbacks in development and behaviour.