In most healthy pregnancies, exercise is safe and recommended to improve the health of mom and baby.

Which exercises are safe during pregnancy?

which exercises are safe during pregnancy

what exercises are safe during pregnancy

<p>Jenni founded <a href="https://www.jennidiamondhealth.com/">Jenni Diamond Health</a>, an online platform that provides evidence-based exercise programs for new and expecting moms and birthing individuals. Jenni’s programs help moms and birthing individuals exercise safely during pregnancy and gain postpartum strength, confidence, and energy.</p>

Answers to all of your questions around pregnancy health, from weight gain and diet to pregnancy bleeding, swelling, and what medications are safe to take. 

Pregnancy

Everything you need to know about your pregnancy: what to expect week by week, tips for baby names and baby shower planning, pregnancy health, and more.

Pregnancy health

Wondering if pregnant women can eat salmon? The good news is the answer is usually yes—but under the right conditions.

Can pregnant women eat salmon?

can pregnant women eat salmon

Candace (Ganger) Powell is a former editor for sites like Newsweek &amp; The Dodo. She previously worked as Senior Entertainment Writer for Showbiz Cheatsheet and is a contributing writer for TODAY  Show, Teen Vogue, Romper, Bustle, TWLOHA, Hello Giggle &amp; more with thousands of bylines to her name.

Sleep issues may tempt pregnant women to take melatonin supplements, but there's more you should know before popping one.

Can pregnant women take melatonin?

can pregnant women take melatonin

Why can't pregnant women eat deli meat, anyway? The answer is more serious and surprising than you might expect.

Why can't pregnant women eat deli meat?

Pressed Italian Sandwich

Pregnant Woman Having A Glass Of Milk At Home

HG is one of the most difficult things to experience during pregnancy, but having it while also raising a toddler is a whole other challenge

Surviving Hyperemesis Gravidarum (HG)

Aubree Watson HG

aubree watson HG

Aubree Watson is a freelance writer and owner of Generation Motherhood. She works from home while raising her toddler and is expecting another little one on the way. Aubree is passionate about advocating for mothers' mental health and wants to make a positive difference in the world.

Pregnancy health

Which Exercises Are Safe During Pregnancy?

Can Pregnant Women Eat Salmon? Sometimes.

Can Pregnant Women Take Melatonin? It Depends.

Why Can't Pregnant Women Eat Deli Meat?

Surviving Hyperemesis Gravidarum While Raising a Toddler