7 Best Pregnancy Pillow Picks 2024

You might think that your most trusted companion while pregnant will be your spouse, but veteran parents can tell you that it's actually your pregnancy pillow. Well before that baby arrives and newborn checklist items are secured, you'll be bonded with your pillow night after night—some might even have a hard time giving it up once the baby comes.

The good news is that many double as a breastfeeding pillow! If you're on the hunt for the best pregnancy pillow, we've narrowed down the options.

What to look for in the best pregnancy pillow

The most common shapes are U-shaped, J-shaped, C-shaped and wedges, according to Carrie Murphy, an Austin-based full-spectrum doula, with the U-shaped being the most popular. All the shapes support side-sleeping, the preferred position for pregnancy sleeping. There are a few considerations you need to think about before deciding on which pillow might be right for you.

Murphy says that comfort should come first. "Look for one that fits your needs," she says. "Some people are struggling with back pain, others need more support for their belly and still others need something between their knees when they sleep."

Other considerations should be the size of your bed, how hot or cold you sleep, and the firmness you like, and Murphy suggests checking with a physical therapist or doctor about the kind of pillow you need if you have physical concerns or injuries that might need to be discussed further.

Best pregnancy pillow picks 2024:

• Best overall: Frida Mom Adjustable Keep-Cool Pregnancy Pillow
• Best budget: hiccapop Pregnancy Pillow Wedge
• Best organic: Newton Baby Premium Pregnancy Maternity Pillow with Organic Cotton
• Best extra-long: Momcozy Pregnancy Pillow
• Best for travel: Boppy Pregnancy Pillow Wedge with Cover
• Top-rated: Pharmedoc Pregnancy Pillow
• Best luxury: bbhugme Adjustable Pregnancy Pillow

Best overall

Frida Mom Adjustable Keep-Cool Pregnancy Pillow

For a mom-to-be who needs options, the Frida Mom Adjustable Keep-Cool pillow is a winner. This pillow can be adjusted into many popular pregnancy pillow shapes, including C-shape and U-shape thanks to its jointed nature with a short and longer pillow in one. It's made from micro-bead filling that keeps you cool and the cover is machine washable.

There are even two fabrics for your preferences: stretchy on one side and non-stretchy on the other for belly support, depending on your needs. The pillow is compact and adaptable so it doesn't take your entire bed and fits neatly back into its case for travel.

Pros

• Bendable pillow that can be configured into many shapes
• Cooling effect
• Machine washable
• Compact and easy to travel with
• Easy to use as your belly grows (or shrinks back down)
• Offers extra added support at all stages of pregnancy

Cons

• Some might find it small for their frame

Best budget

hiccapop Pregnancy Pillow Wedge

Moms on a budget will love the function this wedge pillow brings at a fraction of the price of other pillows. It's adaptable to be soft or firm depending on what your belly needs and has two support sections, one that's squishy and soft and one that's more firm.

Its washable cover is cozy, too. For those who sleep hot, it has a foam layer designed to help with cooling you down while asleep and it has a carrying case to make travel easy. We love how easy it makes sleeping on your side.

Our review found it easy to tuck it below the left side for added cushioning and comfort, keeping uncomfortable hips aligned and your spine neatly supported. It makes sleeping with a pregnancy pillow less cumbersome than some larger-format options. This brand also makes our favorite Pack 'n Play mattress.

Pros

• Budget-friendly
• Compact design that travels well
• Has two support styles, soft and firm
• Washable cover
• One of the best smaller pillows for pregnancy and compact living spaces

Cons

• Some find it better for upright sitting than sleeping

Best organic

Newton Baby Premium Pregnancy Maternity Pillow with Organic Cotton

If an organic pillow is at the top of your list, then Newton Baby's pregnancy pillow is one of the best options. It offers an organic cotton surface that's breathable and comfortable thanks to its memory foam core. The shape is supportive and can be manipulated into a U, J or C-shape for pregnancy and can be used as a breastfeeding pillow after delivery.

Pros

• Organic cotton exterior
• Breathable and supportive memory foam core
• Can be manipulated into a U, C, or J-shape for comfort
• Can be used as a breastfeeding pillow

Cons

• Might be too large for some beds

Best extra-long

Momcozy Pregnancy Pillow

Sometimes you might need more pillows, and extra-long styles can provide you with more support instead of having to invest in multiple styles to support different parts of your body. Comfortable and cozy, this pillow clocks in at 57 inches long and is akin to having a hug wrapped around you while offering maximum belly support.

It is filled with a blend that's supportive and comfortable and it's durable enough to hold its shape throughout your pregnancy.

Pros

• 57 inches long
• Can be configured into many positions and shapes
• Supportive and comfortable shape
• Removable, washable cover
• Durable thanks to double-stitched seams

Cons

• Some might find it flatter than other styles

Best for travel

Boppy Pregnancy Pillow Wedge with Cover

You don't have to forgo your pregnancy pillow if you're traveling. This pillow from the popular brand Boppy is an excellent travel companion, weighing less than half a pound. Its machine-washable cover comes in a cute, soft jersey fabric and will get the job done on the road without taking over your entire suitcase.

Pros

• Portable and easily packable
• Cute washable slipcover
• Wedge style
• Clever shape and size for taking on the go
• An excellent alternative to the Belly Bandit SOS Side Sleeper pregnancy wedge pillow

Cons

• It might be too compact for those who need more support

Top rated

Pharmedoc Pregnancy Pillow

Over 88,000 people have tested and rated the Pharmedoc Pregnancy Pillow, raving about everything from its shape to its cooling effect. Measuring 53 inches long and 31 inches wide, it encompasses a whole (tired) pregnant person for the most support. Its popular U-shape is good for side sleeping and can be used to prop yourself up or for breastfeeding.

There's a detachable extension to use it as a full-body sleeping pillow, and the thin cover has a cooling effect to keep you comfortable at night. It makes just about any sleeping position easy and comfortable thanks to loads of extra support.

 Pros

• Highly rated on Amazon with over 88,000 ratings
• Comes in several colors and patterns
• Popular U-shaped pregnancy pillow to prevent you from rolling
• Has detachable extension
• Thin material is cooling
• Hypoallergenic
• Head-to-toe full-body support
• Cotton cover

Cons

• Might be too bulky for some beds

Best Luxury

bbhugme Adjustable Pregnancy Pillow

You'll be with your pregnancy pillow most nights, so it could make sense to invest in a pillow that has all the bells and whistles. bbhugme's pregnancy pillow is made from a cotton and jersey spandex blend and comes in aesthetically pleasing colors like dusty pink and eucalyptus.

Its award-winning adjustable shape is ergonomic, and the extra-long shape offers a five-point body support for your belly, pelvis, lower back, knees and ankles. Its firmness can be adjusted by on either side to help get you through your body's changes and the inner pillow has pressure-relieving microbeads for comfort.

The machine washable cover is removable, too.

Pros

• Extra long shape
• Soft cotton and jersey blend cover that's machine washable
• Ergonomic extra-long shape
• Adjustable firmness
• Comes in pretty colors
• Ideal for pregnant people of all stages and sizes
• Great to keep in rotation with your regular pillow well after baby's arrival

Cons

• Pricier than other models but worth it

Experts:

• Carrie Murphy, an Austin-based full-spectrum doula